ZUMBA
class by Maria
a passionate Zumba instructor registered and trained with Zumba.com. With a love for dance and fitness
a passionate Zumba instructor registered and trained with Zumba.com. With a love for dance and fitness
Monday 19:30
Wednesday 12:00
Wednesday 12:00
12+
7/class | 20/month
Weekly schedule of the Zumba class
TOP ADVANTAGES
OF THE ZUMBA CLASSES
- Improved Cardiovascular HealthZumba is an excellent cardio workout that gets your heart pumping and helps improve your overall cardiovascular health. Regular participation can lead to increased stamina, better heart function, and reduced risk of heart disease.
- Fun and Engaging ExerciseZumba combines upbeat music with dance moves, making exercise enjoyable and motivating. The energetic and lively atmosphere helps keep participants engaged, making it easier to stick with a fitness routine.
- Weight Loss and Muscle ToningThe high-energy nature of Zumba burns a significant number of calories, aiding in weight loss. Additionally, the varied movements target different muscle groups, helping to tone and sculpt the body.
- Stress Relief and Mood EnhancementDancing releases endorphins, which are natural mood lifters. Zumba’s fun and social environment can reduce stress levels, improve mental well-being, and leave you feeling happier and more relaxed.
About the class
Whether you're a seasoned dancer or new to Zumba, Maria’s classes are designed to make fitness fun and accessible.
Join Maria for exhilarating Zumba sessions filled with contagious rhythms, high-energy choreography, and a supportive community atmosphere.
Get ready to dance, sweat, and smile your way to a healthier you with Zumba classes!
Join Maria for exhilarating Zumba sessions filled with contagious rhythms, high-energy choreography, and a supportive community atmosphere.
Get ready to dance, sweat, and smile your way to a healthier you with Zumba classes!
| About the teacher Meet Maria: a passionate Zumba instructor registered and trained with Zumba.com. With a love for dance and fitness. Maria brings a dynamic and energetic approach to every Zumba class. Certified by Zumba.com, Maria is dedicated to helping participants of all levels discover the joy of movement through Zumba. |
Photos from the Zumba class
Our classes take place in a cozy studio, surrounded by pleasant people
Our clients talk about the class
- MonikaZumba is just great, you can really work out and the latin american music gets into your blood. Maria knows very well how to motivate the group. Highly recommended once or twice a week. Good dance, good team and a great teacher.
- CarolynMaria's Zumba classes are the most fun way to exercise. It is great to dance and get fit in such a supportive and friendly environment. Freestylers are welcomed!
- anonymousSpot me messing up the moves!I love dancing but I’m shit at following instructions. Maria at the Centro de Movimento really put me at ease and the class was great fun and bloody totally got my steps in too. I like trying new things but like most people I can talk myself out of it as I also don’t like feeling awkward when I’m new to something. I didn’t know the language and was on holiday surrounded by people who looked like they knew what they were doing. Ever felt like that?! So many of my clients feel like I did here when they start coaching with me, but thankfully we can work through that together to make it fun and enjoyable, just like Maria did with me.Sometimes our goals need to outweigh our anxiety and push us through our comfort level. Thank you Maria for an amazing memorable Zumba experience, until the next time.
- AlisonAbsolutely love this Zumba class, so much fun, excellent instructor and can't wait to return.
Recommended similar classes