In the realm of WATER new body energy is born.
It shows itself in the clear and determined expression of the rhythmic EARTH. The uncontrolled FIRE gives the body the opportunity to practice letting go of rigid patterns of thought, feeling and movement. thus washed free, the body discovers by itself in a playful ease the fascinating play of constantly new forms in the WIND.
And the dance leads into a deep ETHER, a place where the body can sense and feel real peace in the heart. There is nothing wrong to do, but also nothing right to do. Just follow your impulses.

This breathing circle technique is a very powerfull, self-healing and transforming process.

When we consciously connect the breath we remove the pauses between inhale and exhale. This connects your breathing and so it becomes circular.
In less than 10 minutes this breathing will continue on it´s own. This is the moment you sink from your head into your body; from consciousness into subcounsciousness.

This process is felt in 3 phases:

Physical: feeling energy flowing in your body.
Emotional/mental: anger, sadness, or laughter may surface.
Spiritual/energetic: seeing colours of light, contact with your higher self or other energies.

You will feel:
Mental cleanness, inner peace and relaxation, purging of repressed emotions, letting go of old pain, more energy and better sleep.