DANCE OF THE ELEMENTS

CENTRO DE MOVIMENTO PRESENTS
dance workshop | OCT 12 | 7:30pm
Monthly dance session: every SECOND saturday of the month.
There is nothing wrong to do, but also nothing right to do.

Just follow your impulses.
what to expect from THE WORKSHOP
In the realm of WATER new body energy is born.
It shows itself in the clear and determined expression of the rhythmic EARTH. The uncontrolled FIRE gives the body the opportunity to practice letting go of rigid patterns of thought, feeling and movement. thus washed free, the body discovers by itself in a playful ease the fascinating play of constantly new forms in the WIND.
And the dance leads into a deep ETHER, a place where the body can sense and feel real peace in the heart. There is nothing wrong to do, but also nothing right to do. Just follow your impulses.
DETAILS ABOUT THE WORKSHOP
WHEN
  • every SECOND saturday of the month (upcoming event: 12th of October)
  • There will be time to arrive - you can relax into the music, stretch or just move. We start at 7:30pm.
  • please book your spot in advance: Daniel Mueller-Luescher: 962 259 343
IMPORTANT
  • whoever comes to dance, stays until the end if possible, so that we can keep the nice energy
  • the dance space is a space for the body. if you need to talk, please do it outside the dance room - we want to focus the attention on the body, and talking is very hindering
  • not everyone likes to be photographed or filmed while dancing so please leave your smartphone in your pocket
  • wear comfortable, movement-friendly clothes and leave your street shoes in the checkroom
  • you will sweat, bring enough drinking water with you
PRICE
Donation; €5-10 | limited number of spots
BREATHWORK CIRCLE - NOV 9 12AM-3PM
BREATHWORK CIRCLE

CENTRO DE MOVIMENTO PRESENTS
breathwork workshop | NOV 24 | 12am-3pm
Monthly BREATHWORK CIRCLE: every THIRD sUNDAY of the month.
A safe space for you to participate in a small breathwork circle with a maximum of 6 people

Heal through BREATH
what to expect from THE WORKSHOP
This breathing circle technique is a very powerfull, self-healing and transforming process.
When we consciously connect the breath we remove the pauses between inhale and exhale. This connects your breathing and so it becomes circular.
In less than 10 minutes this breathing will continue on it´s own. This is the moment you sink from your head into your body; from consciousness into subcounsciousness.

This process is felt in 3 phases:
Physical: feeling energy flowing in your body.
Emotional/mental: anger, sadness, or laughter may surface.
Spiritual/energetic: seeing colours of light, contact with your higher self or other energies.

You wil feel;
Mentall cleanness, inner peace and relaxation, purging of repressed emotions, letting go of old pain, more energy and better sleep.




DETAILS ABOUT THE WORKSHOP
WHEN
  • every THIRD sunday of the month (upcoming event: 24th of November)
  • We start at 12am.
  • please book your spot in advance: Dennis Heyne: +31648552979 dennisheyne79@gmail.com
IMPORTANT
  • eat your last light meal at least two hours before the workshop
  • wear comfortable clothes
  • bring a water bottle
  • bring a thin blanket
  • please arrive 15 minutes before we start
PRICE
€30 | limited number of spots
AUTUMN WAYS - NOV 2 11am-4pm
AUTUMN WAYS

CENTRO DE MOVIMENTO PRESENTS
qigong workshop | NOV 2 | 11am-4pm
SEASONAL WORKSHOPS: every sEASON ANOTHER WORKSHOP
Prepare yourself and your body for the Autumn Season

Connect to the METAL element
what to expect from THE WORKSHOP
First in a series of 5 workshops; focusing on the element metal to boost your health and well-being during the Autumn season.

The essence of this time of year is LETTING GO.

You will go through medical Qigong movements to cleanse and enhance your lungs- and wei qi field.
Purge through Healing Sounds
With the help of Dao Ying yoga, you will learn how to support the metal element within you and associated meridians and accu points.
Use meridian tapping to enhance your wei qi field.
Cleanse you body through the sounds of Singing Bowls

There will be a talk on the Vife Element Theory focusing on the metal element.
DETAILS ABOUT THE WORKSHOP
WHEN
  • every SEASON of the year according to the Five Element Theory (upcoming event: 2nd of November)
  • we start at 11am
  • please book your spot in advance: Sue: +44 7948908590 Sue@YogaEvolutionRetreats.com
IMPORTANT
  • wear loose fitted, comfortable clothing
  • bring a water bottle
  • bring something to eat like fruit or a snack
  • please arrive 10 minutes before we start
PRICE
€30 | limited number of spots