DANCE OF THE ELEMENTS
CENTRO DE MOVIMENTO PRESENTS
dance workshop |APRIL 12 | 6:30pm
Monthly dance session: every SECOND saturday of the month.
There is nothing wrong to do, but also nothing right to do.
Just follow your impulses.
Just follow your impulses.
what to expect from THE WORKSHOP
In the realm of WATER new body energy is born.
It shows itself in the clear and determined expression of the rhythmic EARTH. The uncontrolled FIRE gives the body the opportunity to practice letting go of rigid patterns of thought, feeling and movement. thus washed free, the body discovers by itself in a playful ease the fascinating play of constantly new forms in the WIND.
And the dance leads into a deep ETHER, a place where the body can sense and feel real peace in the heart. There is nothing wrong to do, but also nothing right to do. Just follow your impulses.
It shows itself in the clear and determined expression of the rhythmic EARTH. The uncontrolled FIRE gives the body the opportunity to practice letting go of rigid patterns of thought, feeling and movement. thus washed free, the body discovers by itself in a playful ease the fascinating play of constantly new forms in the WIND.
And the dance leads into a deep ETHER, a place where the body can sense and feel real peace in the heart. There is nothing wrong to do, but also nothing right to do. Just follow your impulses.
DETAILS ABOUT THE WORKSHOP
WHEN
- every SECOND saturday of the month (upcoming event: 12th of April)
- There will be time to arrive from 6:30pm - you can relax into the music, stretch or just move. We start at 7:00pm.
- please book your spot in advance: Sietske: 925621305
IMPORTANT
- whoever comes to dance, stays until the end if possible, so that we can keep the nice energy
- the dance space is a space for the body. if you need to talk, please do it outside the dance room - we want to focus the attention on the body, and talking is very hindering
- not everyone likes to be photographed or filmed while dancing so please leave your smartphone in your pocket
- wear comfortable, movement-friendly clothes and leave your street shoes in the checkroom
- you will sweat, bring enough drinking water with you
PRICE
Donation; €5-10 | limited number of spots
BREATHWORK CIRCLE
CENTRO DE MOVIMENTO PRESENTS
breathwork workshop | MAR 16 | 12am-3pm
Monthly BREATHWORK CIRCLE: every THIRD sUNDAY of the month.
A safe space for you to participate in a small breathwork circle with a maximum of 6 people
Heal through BREATH
Heal through BREATH
what to expect from THE WORKSHOP
This breathing circle technique is a very powerfull, self-healing and transforming process.
When we consciously connect the breath we remove the pauses between inhale and exhale. This connects your breathing and so it becomes circular.
In less than 10 minutes this breathing will continue on it´s own. This is the moment you sink from your head into your body; from consciousness into subcounsciousness.
This process is felt in 3 phases:
Physical: feeling energy flowing in your body.
Emotional/mental: anger, sadness, or laughter may surface.
Spiritual/energetic: seeing colours of light, contact with your higher self or other energies.
You will feel:
Mental cleanness, inner peace and relaxation, purging of repressed emotions, letting go of old pain, more energy and better sleep.
When we consciously connect the breath we remove the pauses between inhale and exhale. This connects your breathing and so it becomes circular.
In less than 10 minutes this breathing will continue on it´s own. This is the moment you sink from your head into your body; from consciousness into subcounsciousness.
This process is felt in 3 phases:
Physical: feeling energy flowing in your body.
Emotional/mental: anger, sadness, or laughter may surface.
Spiritual/energetic: seeing colours of light, contact with your higher self or other energies.
You will feel:
Mental cleanness, inner peace and relaxation, purging of repressed emotions, letting go of old pain, more energy and better sleep.
DETAILS ABOUT THE WORKSHOP
WHEN
every THIRD sunday of the month (upcoming event: 16th of March)
We start at 12am.
please book your spot in advance: Dennis Heyne: +31648552979 dennisheyne79@gmail.com
We start at 12am.
please book your spot in advance: Dennis Heyne: +31648552979 dennisheyne79@gmail.com
IMPORTANT
- eat your last light meal at least two hours before the workshop
- wear comfortable clothes
- bring a water bottle
- bring a thin blanket
- please arrive 15 minutes before we start
PRICE
€35 | limited number of spots
Belly Dance
CENTRO DE MOVIMENTO PRESENTS
belly dance workshop | MAR 22 | 11 - 12:30
Come and meet your inner Goddess
This workshop is suitable for absolute beginners and those with little experience.
what to expect from
THE WORKSHOP
THE WORKSHOP
Belly Dance has the power to change women's lives. It helps align body, mind and spirit using movements which evolved through the ages. It is suitable for all abilities, ages and body types. In a subtle and joyful way Belly Dance will change your body and your relationship with it. This change will echo through other areas of your life.
Belly dance classes are an opportunity for any woman to experience a greater connection to her own body and to express her creative, spontaneous self through this beautiful ancient dance form.
Galit's love affair with belly dance started in 1996. She has a long standing successful career as a professional belly dancer and is one of the UK's most respected Belly Dance teachers. Her deep understanding of the mechanics of movement makes her classes accessible for anyone regardless of age or ability. Her teaching style is a combination of humour and depth.
Belly dance classes are an opportunity for any woman to experience a greater connection to her own body and to express her creative, spontaneous self through this beautiful ancient dance form.
Galit's love affair with belly dance started in 1996. She has a long standing successful career as a professional belly dancer and is one of the UK's most respected Belly Dance teachers. Her deep understanding of the mechanics of movement makes her classes accessible for anyone regardless of age or ability. Her teaching style is a combination of humour and depth.
DETAILS ABOUT THE WORKSHOP
WHEN
- Saturday 22nd of MARCH
- 11 - 12:30
- please book your spot in advance: Galit +447 957636151
IMPORTANT
- wear comfortable clothes
- bring a water bottle
- please arrive 10 minutes before we start
PRICE
€10
Acroyoga
CENTRO DE MOVIMENTO PRESENTS
workshop | MAR 15 - 11:00 - 12:30
This workshop is suitable for all ages and abilities
Defying Gravity… Let’s Play
what to expect from
THE WORKSHOP
THE WORKSHOP
Acroyoga is a playful way to combine acrobatics and yoga, explore new ways to move your body, and deepen your trust and communication skills by working in partnership, all while having fun.
We will work on some basic partner stretches, poses, transitions, and end with some relaxing basic thai massage techniques. Everyone will have the opportunity to fly, base, and spot.
Sharon, the teacher of Acroyoga, fell in love with Acroyoga about 10 years ago in Boulder, Colorado. She has taken 5-day long immersions on both the Solar (dynamic) and Lunar (therapeutic) sides of Acroyoga and attended multiple editions of the Divine Play Acroyoga Festival in Portland, Oregon.
Her goal is to plant the seed and grow an Acroyoga community here in our rural corner of Portugal and ultimately to have more people to play with.
We will work on some basic partner stretches, poses, transitions, and end with some relaxing basic thai massage techniques. Everyone will have the opportunity to fly, base, and spot.
Sharon, the teacher of Acroyoga, fell in love with Acroyoga about 10 years ago in Boulder, Colorado. She has taken 5-day long immersions on both the Solar (dynamic) and Lunar (therapeutic) sides of Acroyoga and attended multiple editions of the Divine Play Acroyoga Festival in Portland, Oregon.
Her goal is to plant the seed and grow an Acroyoga community here in our rural corner of Portugal and ultimately to have more people to play with.
DETAILS ABOUT THE WORKSHOP
WHEN
- Saturday, March 15 -
- 11:00 - 12:30
- please book your spot in advance: Sharon +351 919 407 688
IMPORTANT
What to bring:
- Wear comfortable clothes
- Water bottle
- A great attitude!
- Please show up 5-10 min before class starts.
PRICE
€10