SELF-DEFENSE
class by Stijn
You will learn: self-understanding, observational skills, being stress resilient & being capable of making the right decisions.
You will learn: self-understanding, observational skills, being stress resilient & being capable of making the right decisions.
Every Friday
12+
1st class is free
€7.50/class
10x: €65
€7.50/class
10x: €65
Weekly schedule of the Self-defense class
TOP ADVANTAGES
OF THE SELF-DEFENSE CLASSES
- Learn techniqueslearn to navigate simulated scenario’s, group & partner exercises
- Get strongerimprove physical strength & endurance
- Gain confidence through experience
- Social bondingmeeting new people and going through a workout together
About the class
At the centro we have the possibility to practice in a safe environment. At times it will be confronting and tough but your boundaries will always be respected. You will be in experienced hands.
You can expect to do fighting and defense techniques, learn to navigate simulated scenario’s, group & partner exercises, improve physical strength & endurance and gain confidence through experience.
You can expect to do fighting and defense techniques, learn to navigate simulated scenario’s, group & partner exercises, improve physical strength & endurance and gain confidence through experience.
| About the teacher I’m Stijn a movement therapist, specialized in mobility. With 10 years of experience in teaching and a broad understanding of different movement modalities, I will be guiding you through my group classes and 1on1 sessions at Centro de Movimento. |
Photos from the Self-defense class
Our classes take place in a cozy studio, surrounded by pleasant people
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