MOBILITY TRAINING
class by Stijn
Holistic Movement - Holistic Trainer, Functional Range System - FRC mobility specialist, Animal Flow - level 1 instructor, AALO - Fitness instructor
Holistic Movement - Holistic Trainer, Functional Range System - FRC mobility specialist, Animal Flow - level 1 instructor, AALO - Fitness instructor
Monday, Wednesday
12+
7.50/class
5 classes: 10% OFF
10 classes: 20% OFF
5 classes: 10% OFF
10 classes: 20% OFF
Weekly schedule of the Mobility Training class
TOP ADVANTAGES
OF THE MOBILITY TRAINING CLASSES
- Longevitybeing able to do what you want to do, without restrictions for the rest of your life
- Connectiondeeper understanding of your own body and what it tells you
- Improved strength, mobility & coordination
- Social bondingmeeting new people and going through a workout together
About the class
The group classes will be small group (6-8 people) focused on strength & mobility, you can expect fun & seriousness through games and variety in exercises, we create deeper connection with and broader understanding of the body and how to keep it functional for the rest of your lives.
The 1on1 sessions are for more specific needs and more in-depth programming. I like to work alongside the other therapists to give you a complete and healing package. These sessions are meant for specific goals like weight loss, increasing strength etc but especially for rehabilitation.
Typically I work in programs of 6,8,12 weeks to guaranty results and improvements, but this can change depending on the necessary treatment.
The 1on1 sessions are for more specific needs and more in-depth programming. I like to work alongside the other therapists to give you a complete and healing package. These sessions are meant for specific goals like weight loss, increasing strength etc but especially for rehabilitation.
Typically I work in programs of 6,8,12 weeks to guaranty results and improvements, but this can change depending on the necessary treatment.
About the teacher I’m Stijn a movement therapist, specialized in mobility. With 10 years of experience in teaching and a broad understanding of different movement modalities, I will be guiding you through my group classes and 1on1 sessions at Centro de Movimento. |
Photos from the Mobility Training class
Our classes take place in a cozy studio, surrounded by pleasant people
Our clients talk about the class
- Laureline de BildeStijn's classes on Mondays and Wednesdays have enabled me to regain the physical and mental balance I needed to feel stronger, centered and confident with myself. Thank you to everyone involved in this project, and I urge you to take an interest in what it has to offer. Definitely, it worth it!
- Agathe BarbirieA brand new center which provides several really cool sport lessons and activities related to health and body care. I especially recommend the body training lesson provided by Stijn on mondays and wednesdays ! He is very professional and kind and will correct your posture at all times with great patience ! I already feel the changes in my body.
Recommended similar classes