HATHA YOGA
class by Evelyn Müller Lüscher
a registered member with Yoga Aliance with 400+ hours of yoga teacher training
a registered member with Yoga Aliance with 400+ hours of yoga teacher training
Thursday
12+
10/class | 30/month
Weekly schedule of the Hatha Yoga class
TOP ADVANTAGES
OF THE HATHA YOGA CLASSES
- Connecting with yourself
- Challenges you from time to time without going beyond yourself
- Deeply relaxes your nervous system
- Helps you to improve your physical and mental health
About the class
Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you.
You can explore Hatha Yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body for a higher possibility.
There are other dimensions to this, but to put it simply, just by observing the way somebody is sitting, you almost know what is happening with them. If you have observed yourself, if you are angry, you will sit one way; if you are happy, you sit another way; if you are depressed, you sit yet another way.
For every different level of consciousness or mental and emotional situation that you go through, your body naturally tends to take certain postures.
The converse of this is the science of asanas. If you consciously get your body into different postures, you can also elevate your consciousness.
You can explore Hatha Yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body for a higher possibility.
There are other dimensions to this, but to put it simply, just by observing the way somebody is sitting, you almost know what is happening with them. If you have observed yourself, if you are angry, you will sit one way; if you are happy, you sit another way; if you are depressed, you sit yet another way.
For every different level of consciousness or mental and emotional situation that you go through, your body naturally tends to take certain postures.
The converse of this is the science of asanas. If you consciously get your body into different postures, you can also elevate your consciousness.
| About the teacher My name is Evelyn and I am originally from Switzerland. My journey with yoga began in 2005 and in 2011 when I started working as a yoga teacher in Switzerland. Since then, I have completed about 400 hours of yoga teacher training and continuously educate myself trough further studies. I am a registered member with Yoga Aliance. Since the Centro de Movimento was founded, I have been happily teaching "Breath-based-Hatha Yoga" here. My classes are usually a combination of breath-based physical exercises, as well as short meditations, pranayma and deep final relaxation. We often incorporate a theme into the yoga practice or I include short inputs from Buddhist psychology or from people/stories whose messages resonate with me. It is important to me to teach from my heart and in my authenticity. I take my role swiss-seriously as well as I/we like to laugh often in the yoga class. |
Photos from the Hatha Yoga class
Our classes take place in a cozy studio, surrounded by pleasant people
Our clients talk about the class
- GeraldineMy husband and I love Evelyn's yoga classes. It's incredible how she can keep the flow for us while explaining the exercises. Her radiant, friendly, calm and at the same time mischievous nature motivates us even more.
- Corina OllettOur Hatha Yoga class is wonderful, I would say it’s intermediate to advanced at its level. We use a particular breathing technique called ujai breath that allows for very strong relaxation and deepening of the movements. The practice of this yoga helps me with all the stress I endure as a working mom of three and it fills me with energy and peace. It keeps me in balance and helps restore me physically. Improving my posture and flexibility. I absolutely adore it and find that our teacher Evelyn understands how to build each session in a way that keeps us on our toes and laughing through challenges. A really well integrated class that keeps me coming back each week.
- RicardaI had the pleasure to join Evelyn’s Hatha Yoga classes a few times now and absolutely enjoy her engaging, challenging and reviving sessions. She is wonderful as a soul as much as a highly knowledgeable teacher. Her extensive and truly helpful breathing exercises naturally have become a helping hand not just in class but in my busy life after. I full heartedly recommend taking your chance to experience it yourself.
- SimonaThe yoga class Is Amazing! Your soul, mind, and body vibrate in unison in a flow of peaceful Energy. Every movement of the body Is innate guided by Evelyn's sweet and melodious words.
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