CLASSES FOR
SENIORS
SENIORS
classes: Movement Therapy
description here
description here
Tuesday 10:00
5 per class
Weekly schedule of classes for seniors
TOP ADVANTAGES
OF THE SENIORS CLASSES
- Improve your balancePeople after certain age are tend to lose the sense of balance.,Through simple exercises we will work on your balance getting significantly better
- Improve your range of movementMuscle stiffness is a challenge for an average senior. We do senior-focused set of exercises, body-flows and sequences that improve the blood and lymphatic flow and create more movement and flexibility in the body
- Lift your spiritBy moving your body during our senior-focused set of practices, you will release happy hormones like dopamine, serotonin and endorphins which means your will feel happier
- Connect with othersYou will connect with others in the class, have a chat and laugh together, while improving your feeling of your body with joy ❤
The movement classes for seniors are targeted towards people over 55 and is designed to improve balance, lifting the spirit, connecting with other people and getting the body in a better and healthier state.
Through soft and flowing, tai chi like movements, we will move the whole body and focus on the spine becoming flexible and soft.
We do gentle exercises for mobility in the pelvic floor and see how we can improve the balance through, for example, squatting exercises.
We will always adapt accordingly to your abilities and find the best way for you to improve your overall health.
Through soft and flowing, tai chi like movements, we will move the whole body and focus on the spine becoming flexible and soft.
We do gentle exercises for mobility in the pelvic floor and see how we can improve the balance through, for example, squatting exercises.
We will always adapt accordingly to your abilities and find the best way for you to improve your overall health.
Photos from the seniors classes
Our classes take place in a cozy studio, surrounded by pleasant people
Our seniors talk about the class
- Catarina OdeliusThe senior classes with Sietske are fantastic! She focuses on the breathing, in the body flexibility and in the strength of the muscles and gives good orientations for us to take care about ourselves!
I truly recommend you to try it!