QIGONG
class by Barbara
doing Gymnastics for 63 years, was a Trainer for competitive sport and did therapy with handicapped people
doing Gymnastics for 63 years, was a Trainer for competitive sport and did therapy with handicapped people
Wednesday
12+
6/class | 20/month
Weekly schedule of the Qigong class
TOP ADVANTAGES
OF THE QIGONG CLASSES
- Lowers blood pressure
- Reduces anxiety and depression
- Relieves chronic pain
- Strengthens the immune system
When The Sun Will Touch The Mountains
The Darkberries
About the class
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.
In most forms of qigong:
In most forms of qigong:
- Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds.
- Movements are typically gentle and smooth, aimed for relaxation.
- Mind regulation includes focusing one’s attention and visualization.
About the teacher My name is Barbara, I have been doing Gymnastics for 63 years. I was a Trainer for competitive Sport and did Therapy with handicapped People. I have been living in Portugal for 27 years. 15 years ago Qi Gong found me. It‘s amazing how it brought more tranquility into my live. I love doing Qi Gong, especially in a group, because of the dynamic. |
Photos from the Qigong class
Our classes take place in a cozy studio, surrounded by pleasant people
Our clients talk about the class
- Sara DeanQigong is a very calm and flowing form of energy work that gives the body a thorough but gentle workout. I always leave feeling energised and balanced
- Anja KruithofYesterday I went to Qi gong/Chi Kung for the first time (in Portugal) at Centro de Movimento in Pedrógão Grande. It is a very nice way to exercise and use all muscles and much more! Even if you are 'bothered' by something, you can often still participate, then you do it less high, less deep, less long, etc. A solution is found under the guidance of the teacher.