QI GONG
class by Hidde
Explore a journey to inner peace and wellness with Chi Neng Qi Gong. A transformative practice that helps you bring balance and strength into your daily life.
Explore a journey to inner peace and wellness with Chi Neng Qi Gong. A transformative practice that helps you bring balance and strength into your daily life.
Mondays
16+
8/class | 55/private
Weekly schedule of the Qigong class
TOP ADVANTAGES
OF THE QI GONG CLASSES
- Promotes mental clarity and peace
- Improved BalanceStrengthens physical stability and coordination in the body
- Reduced StressProvides clarity and tranquility
- Increased EnergyBoosts your vitality and energy levels
- Enhanced FlexibilityImproves joint mobility and body flexibility
- Better BreathingEffective breathing supports your health.
- Emotional Well-beingPromotes emotional stability and a positive mindset
About the class
Chi Neng Qi Gong is a transformative practice that helps you bring balance and strength into your life. It’s a healing Chinese movement art that focuses on improving both physical and mental health.
This movement philosophy is aimed at enhancing your ability to function at your best in all aspects of life.
Practiced for thousands of years, Qi represents the energy that shapes and moves everything in the universe. Gong refers to the time you devote to specific exercises.
It means that you invest time and focus in facilitating the flow and circulation of your Qi. You focus your attention on the internal movements and train your skills in feeling, cultivating, and directing Qi within your body.
In general, we as humans, we tend to focus outward, concentrating on what happens outside of ourselves. With Qi Gong, especially turning our focus inward.
The lessons often consist of a combination of Chi Neng Qi Gong exercises, the warming-up, Lift Qi Up, Three Centers Merge, Sway La Qi, and components from Body and Mind.
You'll have the opportunity to delve into these techniques that help you relax and improve your overall well-being.
This movement philosophy is aimed at enhancing your ability to function at your best in all aspects of life.
Practiced for thousands of years, Qi represents the energy that shapes and moves everything in the universe. Gong refers to the time you devote to specific exercises.
It means that you invest time and focus in facilitating the flow and circulation of your Qi. You focus your attention on the internal movements and train your skills in feeling, cultivating, and directing Qi within your body.
In general, we as humans, we tend to focus outward, concentrating on what happens outside of ourselves. With Qi Gong, especially turning our focus inward.
The lessons often consist of a combination of Chi Neng Qi Gong exercises, the warming-up, Lift Qi Up, Three Centers Merge, Sway La Qi, and components from Body and Mind.
You'll have the opportunity to delve into these techniques that help you relax and improve your overall well-being.
About the in-depht course with personal support
Discover a journey of personal development through my specialized Chi Neng Qi Gong sessions, designed for those ready to explore their inner selves. We will gently examine any physical or mental support you may need, along with personal obstacles and specific blockages that might be hindering your growth. In a nurturing and loving environment, my approach integrates personalized training across all facets of your being, allowing you to refine your technique while gaining deep insight into your practice. Together, we will cultivate clarity and compassion, empowering you to reclaim your presence and strength and fully integrate the transformative power of Chi Neng Qi Gong into your life through daily practice.
About the teacher
My name is Hidde Smeijsters, born and raised in the Netherlands and currently living in Portugal. After many changes and shifting perspectives, I discovered Chi Neng Qi Gong. I came across it in a course about the transformation of energy, and it sparked my interest. I soon discovered a wonderful school, the Chi Neng Qigong Institute in Arnhem, the Netherlands, where I had the opportunity to learn how to teach as an instructor under the support of lovely teachers.
Throughout my life, I have also embraced various passions. For over fifteen years, I played the trumpet, starting with a fanfare band and later joining a joyful all-round brass band. I have practiced Judo for a time, which taught me discipline and focus. I enjoy fishing, as it allows me to immerse myself in nature; fishing is like a ticket to enjoy the great outdoors. I also have a passion for goldsmithing, which has been my craft for nearly twenty years. Additionally, I find joy in carpentry, building, and simply creating things.
To me, Qi Gong feels like a whole new dimension: meditation in motion. A new world opened up for me, and I experience more balance, increased energy, and improved health, making it a true catalyst in my journey toward discovering awareness.
Throughout my life, I have also embraced various passions. For over fifteen years, I played the trumpet, starting with a fanfare band and later joining a joyful all-round brass band. I have practiced Judo for a time, which taught me discipline and focus. I enjoy fishing, as it allows me to immerse myself in nature; fishing is like a ticket to enjoy the great outdoors. I also have a passion for goldsmithing, which has been my craft for nearly twenty years. Additionally, I find joy in carpentry, building, and simply creating things.
To me, Qi Gong feels like a whole new dimension: meditation in motion. A new world opened up for me, and I experience more balance, increased energy, and improved health, making it a true catalyst in my journey toward discovering awareness.
Photos from the Qigong class
Our classes take place in a cozy studio, surrounded by pleasant people
BOOK YOUR CLASS
Book your QI GONG class today
You can choose and buy tickets by calling
+1 123 456 78 90 or by writing on WhatsApp:
+1 123 456 78 90 or by writing on WhatsApp: